Benefits of social connections to your health
Social connections, relationships and interactions with other individual is crucial to your mental health.
And a good mental health will always lead to a better physical health.
Studies have shown that strong social connections can help you to.
Decrease stress hormones
Strengthen your immune system
Create a positive environment
Get a support at your hard times
Get rid of addictions
Have longer life span
It’s important to have a better social connection with the people around you and get the positive benefits of social connections.
At the same time you should know how to protect yourself from predators or the negative people and try not to build strong bonds with those negative people.
For more detailed and helpful information visit Social connections and health
